Events /

Sunrise Bootcamp

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Every other Saturday, May 6 - Oct 28 | 9 a.m.
Kiener Plaza

Kiener Plaza

Sunrise Bootcamp with Citra Fitness & Movement

Get up and go, STL! Move at your own pace as Nicole takes you through a series of bodyweight exercises and cardio bursts designed to challenge your body and get your muscles burning. Expect a fun and heart-pumping class! Bring your own mat/towel and water bottle.

Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Sign in advance using this form.

Whether you have pre-registered or plan to register in person day-of, all attendees must still check in at the registration table before each class. 

(Weather pending; follow Gateway Arch Park Foundation on social media for updates during possible inclement weather.)

This series is free, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis.  If you enjoy it, consider making a donation or becoming a Foundation member.

The series is generously supported by BJC HealthCare and GadellNet Consulting Services.

Sunrise Bootcamp takes place every other Saturday from May 6 through Oct. 28, 2023. The full list of scheduled dates is:

  • May 6
  • May 20
  • June 3
  • June 17
  • July 1
  • July 15
  • July 29
  • Aug. 12*
  • Aug. 26
  • Sept. 9
  • Sept. 23
  • Oct. 7
  • Oct. 21

* Changed to Sunrise Yoga session, beginning at 10am before Blues at the Arch Festival.

About Citra Fitness and Movement

Nicole Coglianese is a certified yoga and Pilates instructor with an eclectic background in business, social sciences, education, and law. Nicole recently returned to Saint Louis by way of Houston and Austin, TX. While in Texas, Nicole completed her Pilates and yoga certifications and taught full time as she furthered her education on movement and the body. Through her continued education, Nicole discovered volunteer opportunities that deepened her understanding of movement and the countless mental and physical benefits it brings to those who practice it.  Nicole is honored to share what she has learned and grateful to continue growing alongside those who attend her classes. 

Citra Fitness & Movement offers in-studio private sessions as well as Reformer Pilates group classes designed to challenge your body and mind. You can find Nicole around St Louis at her fitness-based events and classes. For more information, please check out and follow Citra on Facebook and Instagram.

Watch our interview with Nicole and learn more about our partnership:


  • Be prepared for a short walk
  • Dress for outdoor conditions

We know that not all of our event locations will meet the needs of every individual, but we do our best to make them as accessible as possible. If there is ever any question, concern, or any additional assistance you need to feel supported at our events, please contact us at


  • Street parking is available around Kiener Plaza.
  • Nearest parking at Kiener West Garage and Kiener East Garage (labeled iParkIt on Google Maps).
  • Gateway Arch Park Foundation members at the Supporter level and above receive FREE and discounted parking in the Kiener East Garage. Become a member here. Members make events like Sunrise Bootcamp possible. Parking instructions are included in membership packets. Please note it takes 2-3 weeks for packets to be processed.
  • Bike racks on site.
  • MetroLink station at 8th and Pine.


Sunrise Sponsor

BJC HealthCare
GadellNet Consulting Services